It took over a year and then once i reached my goal i had to maintain it for a month.
I went from 220 lbs to 185 lbs.
Now for my second goal is to get that six pack
I went from 220 lbs to 185 lbs.
Now for my second goal is to get that six pack
awesome job bro!! Dont forget our bet!
Congrats on your weight loss.....you know sex is really good to help keep that wieght off
I call it sexercise....lol now have some fun... hehehehe
I call it sexercise....lol now have some fun... hehehehe
Congratulations Mike! Lia has me on my way, I am now at 205 on my way to 195. Doesn't muscle weigh more than fat? 
I have to get on that "sexercise" routine. Its her idea. Great going guys.
*G*
I have to get on that "sexercise" routine. Its her idea. Great going guys.*G*
thanks guys.
and yes jelli i have not forgoten our bet how much were you going to pay me lol
gio i did notice you looking better last time i saw you.
sexercise yes that helps a lot
wow 10 years nice job ken
and yes jelli i have not forgoten our bet how much were you going to pay me lol
gio i did notice you looking better last time i saw you.
sexercise yes that helps a lot
wow 10 years nice job ken
Mike,
Congrats man! Being healthier is a great gift to give yourself and your misses. How did you go about it? I'd like to hear the details...
Hell, we should start our own Swingular Biggest Loser. Let's all vow to lose the weight. Summer is only around the corner.
Congrats man! Being healthier is a great gift to give yourself and your misses. How did you go about it? I'd like to hear the details...
Hell, we should start our own Swingular Biggest Loser.
Let's all vow to lose the weight. Summer is only around the corner.fuck that, my goal is to go from 210 to 240 and as a reward to myself I will be eating a tub of ice cream and an entire box of thin mints. fuck it drew carey gets laid!
hey Mike way to go, I myself am working on it been 2 months and dropped only 5 pounds. But great job, keep it off man.
S&D
S&D
We both just started the P90x program as well. WOW it kicks your ass, but what results! We told Adonis that we will be where he is in 90 days (to which he asked if we are doing this program and then he said that is what got him to where his is at physically) and if not then we will take him out for some dinner and Krispy Kremes 
The male here who is toning (just lost 10 lbs but that was cause he got circumsized - LOL) and trying to add muscle has already seen major improvements with this program.
The male here who is toning (just lost 10 lbs but that was cause he got circumsized - LOL) and trying to add muscle has already seen major improvements with this program.Ken, I want some pointers next time we see you guys. I want to keep it off for 10 years too.
It gives you a great incentive when people tells you its showing. All of you rock!!!
It gives you a great incentive when people tells you its showing. All of you rock!!!
What is the P90x program? fill us in on the details or where we can get it?
RC
RC
We just ordered the P90x also, I can't wait to get started myself! Thank you to Cinner for telling us about a couple of weeks ago!
how did i do it well lots of exercise, and cutting down on portions. I ate what i wanted instead of 4 doughnuts i had 1 you know shit like that. I was able to do it because i did not make drastic changes and slowly changed my habits.