Alright so here is the situation, I was playing hockey last night and felt something really painful, I pulled a groin muscle..never happened before but it hurts like hel..well it hurts really bad. Does anybody out there have any kind of remedy, ice packs, heat packs, anything? The pain is excruciating..Lemme know please..Thanks
OUCH, just rest and some pain killers lol
I appreciate all the good advice, thank you much...
I usually apply ice off and on for the first 24 to 48 hours and then heat. Once the immediate hurt eases up I do light, read that again light, stretching. That and lots of ibbuprofen.